Internally, Vata also relates to our nervous system, as well as movement of joints and bones, ears, skin, and the energy of the thoughts that move through our mind. The nature of Vata is not only linked to the wind and air, but also to things that are cold, dry, rough, brittle, and hard – things we easily relate to the fall and winter seasons. Yoga’s sister science, Ayurveda, which literally means “life science,” associates fall and winter with the term “Vata” which is one of the three Doshas that defines the nature of individuals, foods and herbs, as well as seasons and a number of other things that are studied to keep us in balance with nature – both in mind and body.
The Science of Life is Also the Science of Our Nature And that’s where a little self-care, proper diet and an appropriate yoga practice can help balance you from fall’s winds of change. These are just a few symptoms that signal you might have a little “Vata” imbalance. Have you’ve found yourself feeling a bit nervous, anxious, or difficulty focusing? Are your bones and joints feeling a little achy? What about dry or irritated skin, or even ringing in the ears? If we don’t, we may continually suffer through some of the season’s typical symptoms. In this transitional season, finding balance is about taking the time to nourish our bodies, especially the digestive system! Below are a few simple yoga poses to incorporate into your home practice that will support healthy digestion, relieve stress, and release stagnant energy.While the winds of change are blowing the fall season in like clockwork, our minds and bodies aren’t always ready for the change in weather or temperature and may end up feeling “a little under the weather” or even a little ungrounded with stress.īelieve it or not, connecting with the earth, and taking the time to ground our mind and body is the best thing we can do during the fall season. The resulting increase in blood flow delivers oxygen and nutrients throughout the body, which helps to regulate and replenish energy. Poses like Sun Salutations, twists, and inversions target the belly, spleen, and lungs to stimulate healthy digestion. Yoga can be used to activate the earth element meridians to combat fatigue and regain balance. Improper function of either the stomach or spleen may cause us to feel foggy, sluggish, and weak. An imbalance, on the other hand, is characterized by anxiety, overthinking, and depression. When our stomach meridian is balanced, we feel calm and composed. The earth element governs the stomach and spleen, which are digestive organs that turn nutrients into energy. For many of us, that means returning to school or work.Ĭhinese medicine does not separate mind and body. During this period of rapid change, we must slow down and remain centered to prepare for what lies ahead. This short season signals a transition from outward-focused, active yang energy to introspective yin energy. Late summer, which begins at the end of August and lasts through the autumn equinox, is ruled by the earth element.
These same five elements govern the function of specific organs, so imbalances in any of the elements can adversely affect our physical and psychological health. It’s a time of change for us, and it’s the fifth official season in Chinese medicine.Īccording to the Chinese Five Element Theory, each season corresponds with one of the five primary elements found in nature: wood, fire, earth, metal, or water. Have you been feeling fatigued, anxious, or stressed? It might have something to do with the time of year.
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